You need someone who understands the stress of a demanding career
Therapy designed for the professional who wants to find ease in their day to day life,
safety in their body,
and authentic connection
in their relationships
Meet Katie Babcock
Baltimore Therapist for Professionals,
High-Achievers, Academics & Leaders
As a leader, you kick ass.
As a human, you’re exhausted, stressed, & at the end of your rope.
You are an accomplished professional that many look up to. You’ve always been the driven, intelligent, responsible one, and it shows in the work that you do. You’re recognized for your accomplishments, and pride yourself on your passion for the work.
You might be struggling with setting and keeping boundaries that actually help. Some words that might describe how you feel include burnt out, imposter, overwhelmed or overworked.
Despite all your success, you also experience fear and difficulties with connection at this point in your career. You might be trying to escape some nagging feeling through substances, overworking, or zoning out as soon as you get home.
driven, but exhausted & burnt out
Our passion is supporting the unique needs of accomplished professionals in demanding, stressful, high-achieving spaces.
Our goal is to help you step out of survival mode, and into a more connected, easeful, and well-boundaried life. We do this through counseling that is collaborative over clinical, and supportive of your unique brain, rather than pathologizing or judgmental.
We specialize in working with
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Executives
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Healthcare Professionals
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Academics
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Leadership
As you lay down at night you may wonder,
“Is this really all there is? Isn’t there another way?”
The short answer: yes!
Being a highly successful professional comes with its own set of joys & challenges.
Often, the higher we climb, the lonelier we feel, and staying connected to ourselves and others gets more and more challenging as time goes on.
We provide therapeutic support for the specific needs of highly successful, driven, and career-motivated individuals. Together, we’ll work on reconnecting to self and others, turning down the volume on internal threat responses (aka stress/anxiety), and discovering who you are beyond your professional identity.
Services We Offer:
Individual Counseling
Intensives
Intensives for Attention & Organizational Difficulties (ADHD)
Attention & organization difficulties
(which could be ADHD) can feel like you’re living life on “hard mode”, in a world that wasn’t built for your brain. This is especially true for folks who are diagnosed later in life, and who didn’t get the support they needed during school.
We offer highly-structured, goal-driven, and solution-oriented intensive packages for clients who need extra support to kickstart the pre-organization, organization, and maintenance phases of addressing these challenges– at a pace that isn’t too fast, but also not too slow.
Intensives consist of a pre-determined number of sessions including a clinical intake, a strengths and difficulties consultation, a personalized plan, and structured check-ins along the way.
Therapy for Substance Use / Addiction Difficulties
Even the most successful and driven individuals struggle with substance use or addiction.
This often creates or worsens feelings of shame, embarrassment, or feeling like an “imposter.”
Our highly-experienced therapist works to support folks who are looking for new, healthier ways to manage stress, depression, anxiety, or burn out, without turning to the substances or other addictions that are creating difficulties in their lives.
Take the first step toward the New You
Step 1:
Schedule a Free Initial Consultation
We’ll talk about what you’re looking for and whether I’m the right therapist for you.
Step 2:
Have your First Session
We’ll go over your history and goals, and will come up with a plan for how to move forward- together.
Step 3:
Find Relief
We’ll work together to help you find relief from having to be “always on,” while creating more space for joy, connection, and ease.
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.